Espresso Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Bbq contains 255 calories, 8g protein, 26g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Espresso Bbq Good for You?
Espresso Bbq provides 255 calories per one bowl (350g) with 8g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (2667% dv).
French fries topped with cheese curds and espresso-infused barbecue gravy
Key Health Benefits of Espresso Bbq
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Bbq Nutrition with Gram
Use Gram to log espresso bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso bbq?
Espresso Bbq contains 255 calories per one bowl (350g).
How much protein is in espresso bbq?
Espresso Bbq provides 8g of protein per one bowl (350g).
How many carbs are in espresso bbq?
Espresso Bbq has 26g of carbohydrates per one bowl (350g).
Is espresso bbq good for tracking nutrition?
Yes. Espresso Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso bbq in a meal plan?
Use Espresso Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso bbq and thousands of other foods with the Gram app.