Espresso Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Butter contains 420 calories, 4.5g protein, 54g carbs, and 23g fat per one tart (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 44.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 240.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Espresso Butter Good for You?
Espresso Butter provides 420 calories per one tart (65g) with 4.5g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (10% dv).
Classic Canadian pastry with rich buttery sweet filling and espresso flavor
Key Health Benefits of Espresso Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Butter Nutrition with Gram
Use Gram to log espresso butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso butter?
Espresso Butter contains 420 calories per one tart (65g).
How much protein is in espresso butter?
Espresso Butter provides 4.5g of protein per one tart (65g).
How many carbs are in espresso butter?
Espresso Butter has 54g of carbohydrates per one tart (65g).
Is espresso butter good for tracking nutrition?
Yes. Espresso Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso butter in a meal plan?
Use Espresso Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso butter and thousands of other foods with the Gram app.