Espresso Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Cacao contains 465 calories, 11g protein, 42g carbs, and 29g fat per 2 balls (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 balls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 29.0g | 37% |
| Fiber | 7.5g | 27% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 125.0mg | 10% |
| Iron | 620.0mg | 3444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 5.0mg | 0% |
Is Espresso Cacao Good for You?
Espresso Cacao provides 465 calories per 2 balls (50g) with 11g protein, 42g carbohydrates, and 29g fat. It is a source of saturated fat (42% dv), calcium (10% dv), iron (3444% dv).
No-bake energy balls made with dates, nuts, cacao powder, and espresso
Key Health Benefits of Espresso Cacao
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Cacao Nutrition with Gram
Use Gram to log espresso cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso cacao?
Espresso Cacao contains 465 calories per 2 balls (50g).
How much protein is in espresso cacao?
Espresso Cacao provides 11g of protein per 2 balls (50g).
How many carbs are in espresso cacao?
Espresso Cacao has 42g of carbohydrates per 2 balls (50g).
Is espresso cacao good for tracking nutrition?
Yes. Espresso Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso cacao in a meal plan?
Use Espresso Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso cacao and thousands of other foods with the Gram app.