Espresso Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Con contains 68 calories, 0.7g protein, 3.2g carbs, and 5.8g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 5.8g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.08mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Espresso Con Good for You?
Espresso Con provides 68 calories per one cup (50g) with 0.7g protein, 3.2g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (361% dv), zinc (136% dv).
An espresso shot topped with a dollop of whipped cream. Italian coffee drink that adds richness to the concentrated espresso.
Key Health Benefits of Espresso Con
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Con Nutrition with Gram
Use Gram to log espresso con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso con?
Espresso Con contains 68 calories per one cup (50g).
How much protein is in espresso con?
Espresso Con provides 0.7g of protein per one cup (50g).
How many carbs are in espresso con?
Espresso Con has 3.2g of carbohydrates per one cup (50g).
Is espresso con good for tracking nutrition?
Yes. Espresso Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso con in a meal plan?
Use Espresso Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track espresso con and thousands of other foods with the Gram app.