Espresso Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Cream contains 340 calories, 2.5g protein, 14g carbs, and 33g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 33.0g | 42% |
| Sugar | 12.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Espresso Cream Good for You?
Espresso Cream provides 340 calories per 2 tablespoons (30g) with 2.5g protein, 14g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), iron (556% dv).
Sweetened whipped cream flavored with espresso, used as a dessert topping or filling
Key Health Benefits of Espresso Cream
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Cream Nutrition with Gram
Use Gram to log espresso cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso cream?
Espresso Cream contains 340 calories per 2 tablespoons (30g).
How much protein is in espresso cream?
Espresso Cream provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in espresso cream?
Espresso Cream has 14g of carbohydrates per 2 tablespoons (30g).
Is espresso cream good for tracking nutrition?
Yes. Espresso Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso cream in a meal plan?
Use Espresso Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso cream and thousands of other foods with the Gram app.