Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso contains 9 calories, 0.12g protein, 1.67g carbs, and 0.18g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Espresso Good for You?
Espresso provides 9 calories per one shot (30g) with 0.12g protein, 1.67g carbohydrates, and 0.18g fat. It is a source of iron (639% dv), zinc (64% dv), vitamin b6 (306% dv).
Concentrated coffee brewed by forcing hot water through finely-ground coffee beans. Served in small shots, very low in calories.
Key Health Benefits of Espresso
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Nutrition with Gram
Use Gram to log espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso?
Espresso contains 9 calories per one shot (30g).
How much protein is in espresso?
Espresso provides 0.12g of protein per one shot (30g).
How many carbs are in espresso?
Espresso has 1.67g of carbohydrates per one shot (30g).
Is espresso good for tracking nutrition?
Yes. Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso in a meal plan?
Use Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso and thousands of other foods with the Gram app.