Espresso Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Frappe contains 125 calories, 2.8g protein, 23g carbs, and 2.2g fat per one cup (470g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Espresso Frappe Good for You?
Espresso Frappe provides 125 calories per one cup (470g) with 2.8g protein, 23g carbohydrates, and 2.2g fat. It is a source of iron (611% dv), zinc (636% dv), vitamin b6 (35% dv).
A blended iced coffee drink made with espresso, milk, ice, and sweet syrup
Key Health Benefits of Espresso Frappe
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Frappe Nutrition with Gram
Use Gram to log espresso frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso frappe?
Espresso Frappe contains 125 calories per one cup (470g).
How much protein is in espresso frappe?
Espresso Frappe provides 2.8g of protein per one cup (470g).
How many carbs are in espresso frappe?
Espresso Frappe has 23g of carbohydrates per one cup (470g).
Is espresso frappe good for tracking nutrition?
Yes. Espresso Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso frappe in a meal plan?
Use Espresso Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso frappe and thousands of other foods with the Gram app.