Espresso Frappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Frappuccino contains 80 calories, 1.8g protein, 14.5g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.5g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Espresso Frappuccino Good for You?
Espresso Frappuccino provides 80 calories per one cup (350g) with 1.8g protein, 14.5g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (409% dv), vitamin b6 (29% dv).
A blended iced coffee drink made with espresso, milk, ice, and sugar. Popularized by Starbucks, it’s a sweet, creamy, cold coffee beverage.
Key Health Benefits of Espresso Frappuccino
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Frappuccino Nutrition with Gram
Use Gram to log espresso frappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso frappuccino?
Espresso Frappuccino contains 80 calories per one cup (350g).
How much protein is in espresso frappuccino?
Espresso Frappuccino provides 1.8g of protein per one cup (350g).
How many carbs are in espresso frappuccino?
Espresso Frappuccino has 14.5g of carbohydrates per one cup (350g).
Is espresso frappuccino good for tracking nutrition?
Yes. Espresso Frappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso frappuccino in a meal plan?
Use Espresso Frappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso frappuccino and thousands of other foods with the Gram app.