Espresso Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Gelato contains 220 calories, 4g protein, 28g carbs, and 10g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Espresso Gelato Good for You?
Espresso Gelato provides 220 calories per one scoop (100g) with 4g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (833% dv).
Rich Italian-style frozen dessert made with milk, cream, sugar, and espresso
Key Health Benefits of Espresso Gelato
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Gelato Nutrition with Gram
Use Gram to log espresso gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso gelato?
Espresso Gelato contains 220 calories per one scoop (100g).
How much protein is in espresso gelato?
Espresso Gelato provides 4g of protein per one scoop (100g).
How many carbs are in espresso gelato?
Espresso Gelato has 28g of carbohydrates per one scoop (100g).
Is espresso gelato good for tracking nutrition?
Yes. Espresso Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso gelato in a meal plan?
Use Espresso Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track espresso gelato and thousands of other foods with the Gram app.