Espresso Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Hot contains 110 calories, 3.2g protein, 16g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Espresso Hot Good for You?
Espresso Hot provides 110 calories per one cup (240g) with 3.2g protein, 16g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (818% dv).
Creamy hot chocolate blended with a shot of espresso, typically prepared with dairy milk and cocoa.
Key Health Benefits of Espresso Hot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Hot Nutrition with Gram
Use Gram to log espresso hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso hot?
Espresso Hot contains 110 calories per one cup (240g).
How much protein is in espresso hot?
Espresso Hot provides 3.2g of protein per one cup (240g).
How many carbs are in espresso hot?
Espresso Hot has 16g of carbohydrates per one cup (240g).
Is espresso hot good for tracking nutrition?
Yes. Espresso Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso hot in a meal plan?
Use Espresso Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso hot and thousands of other foods with the Gram app.