Espresso Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Macchiato contains 18 calories, 0.7g protein, 1.8g carbs, and 0.6g fat per one cup (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.60g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.08mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Espresso Macchiato Good for You?
Espresso Macchiato provides 18 calories per one cup (40g) with 0.7g protein, 1.8g carbohydrates, and 0.6g fat. It is a source of iron (472% dv), zinc (136% dv), vitamin b6 (188% dv).
An espresso shot ‘stained’ or ‘marked’ with a small amount of steamed milk or milk foam. A traditional Italian coffee drink with minimal calories.
Key Health Benefits of Espresso Macchiato
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Macchiato Nutrition with Gram
Use Gram to log espresso macchiato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso macchiato?
Espresso Macchiato contains 18 calories per one cup (40g).
How much protein is in espresso macchiato?
Espresso Macchiato provides 0.7g of protein per one cup (40g).
How many carbs are in espresso macchiato?
Espresso Macchiato has 1.8g of carbohydrates per one cup (40g).
Is espresso macchiato good for tracking nutrition?
Yes. Espresso Macchiato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso macchiato in a meal plan?
Use Espresso Macchiato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso macchiato and thousands of other foods with the Gram app.