Espresso Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Mocha contains 145 calories, 5g protein, 22g carbs, and 4.5g fat per one jar (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Espresso Mocha Good for You?
Espresso Mocha provides 145 calories per one jar (220g) with 5g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1000% dv), zinc (1273% dv), vitamin b6 (29% dv).
Chilled rolled oats soaked in espresso, milk, and cocoa, often sweetened and eaten cold for breakfast.
Key Health Benefits of Espresso Mocha
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Mocha Nutrition with Gram
Use Gram to log espresso mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso mocha?
Espresso Mocha contains 145 calories per one jar (220g).
How much protein is in espresso mocha?
Espresso Mocha provides 5g of protein per one jar (220g).
How many carbs are in espresso mocha?
Espresso Mocha has 22g of carbohydrates per one jar (220g).
Is espresso mocha good for tracking nutrition?
Yes. Espresso Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso mocha in a meal plan?
Use Espresso Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track espresso mocha and thousands of other foods with the Gram app.