Espresso Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Nanaimo contains 460 calories, 4g protein, 52g carbs, and 26g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Espresso Nanaimo Good for You?
Espresso Nanaimo provides 460 calories per one piece (55g) with 4g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), iron (1222% dv).
Canadian no-bake dessert with a chocolate-coconut-graham base, espresso custard buttercream filling, and chocolate ganache top.
Key Health Benefits of Espresso Nanaimo
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Nanaimo Nutrition with Gram
Use Gram to log espresso nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso nanaimo?
Espresso Nanaimo contains 460 calories per one piece (55g).
How much protein is in espresso nanaimo?
Espresso Nanaimo provides 4g of protein per one piece (55g).
How many carbs are in espresso nanaimo?
Espresso Nanaimo has 52g of carbohydrates per one piece (55g).
Is espresso nanaimo good for tracking nutrition?
Yes. Espresso Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso nanaimo in a meal plan?
Use Espresso Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso nanaimo and thousands of other foods with the Gram app.