Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: One shot (30g) of espresso contains 1 calories, 0.0g protein, 0.1g carbs, and 0.0g fat. Espresso is a good source of essential vitamins and minerals.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.03g | 0% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 0.03g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 10.5mg | 0% |
| Calcium | 0.30mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Folate | 0.15mcg | 0% |
| Phosphorus | 0.90mg | 0% |
Is Espresso Good for You?
Espresso provides 1 calories per shot (30g) with 0.0g of protein, 0.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Espresso
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in espresso?
One shot (30g) of espresso contains 1 calories.
How much protein is in espresso?
One shot (30g) of espresso provides 0.0g of protein.
Is espresso vegetarian?
Yes, espresso is suitable for vegetarian diets.
Is espresso vegan?
Yes, espresso is completely plant-based and vegan-friendly.
Is espresso gluten-free?
Yes, espresso is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track espresso and thousands of other foods with the Gram app.