Espresso Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Overnight contains 135 calories, 5.2g protein, 21g carbs, and 3.2g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Espresso Overnight Good for You?
Espresso Overnight provides 135 calories per one bowl (240g) with 5.2g protein, 21g carbohydrates, and 3.2g fat. It is a source of iron (889% dv), zinc (1273% dv), vitamin b6 (35% dv).
Rolled oats soaked overnight with espresso, milk, and chia seeds for a ready-to-eat breakfast
Key Health Benefits of Espresso Overnight
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Overnight Nutrition with Gram
Use Gram to log espresso overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso overnight?
Espresso Overnight contains 135 calories per one bowl (240g).
How much protein is in espresso overnight?
Espresso Overnight provides 5.2g of protein per one bowl (240g).
How many carbs are in espresso overnight?
Espresso Overnight has 21g of carbohydrates per one bowl (240g).
Is espresso overnight good for tracking nutrition?
Yes. Espresso Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso overnight in a meal plan?
Use Espresso Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso overnight and thousands of other foods with the Gram app.