Espresso Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Panna contains 240 calories, 3.5g protein, 22g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Espresso Panna Good for You?
Espresso Panna provides 240 calories per one piece (130g) with 3.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), iron (472% dv).
Italian cream dessert flavored with espresso, made with heavy cream, sugar, and gelatin
Key Health Benefits of Espresso Panna
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Panna Nutrition with Gram
Use Gram to log espresso panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso panna?
Espresso Panna contains 240 calories per one piece (130g).
How much protein is in espresso panna?
Espresso Panna provides 3.5g of protein per one piece (130g).
How many carbs are in espresso panna?
Espresso Panna has 22g of carbohydrates per one piece (130g).
Is espresso panna good for tracking nutrition?
Yes. Espresso Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso panna in a meal plan?
Use Espresso Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso panna and thousands of other foods with the Gram app.