Espresso Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Pavlova contains 300 calories, 3.5g protein, 46g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 60.0mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Espresso Pavlova Good for You?
Espresso Pavlova provides 300 calories per one slice (120g) with 3.5g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (556% dv).
Crisp meringue dessert flavored with espresso and topped with whipped cream
Key Health Benefits of Espresso Pavlova
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Pavlova Nutrition with Gram
Use Gram to log espresso pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso pavlova?
Espresso Pavlova contains 300 calories per one slice (120g).
How much protein is in espresso pavlova?
Espresso Pavlova provides 3.5g of protein per one slice (120g).
How many carbs are in espresso pavlova?
Espresso Pavlova has 46g of carbohydrates per one slice (120g).
Is espresso pavlova good for tracking nutrition?
Yes. Espresso Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso pavlova in a meal plan?
Use Espresso Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track espresso pavlova and thousands of other foods with the Gram app.