Espresso Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Protein contains 85 calories, 10g protein, 7g carbs, and 2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Espresso Protein Good for You?
Espresso Protein provides 85 calories per one glass (350g) with 10g protein, 7g carbohydrates, and 2g fat. It is a source of iron (1111% dv), zinc (1091% dv), vitamin b6 (18% dv).
Protein shake blended with espresso, milk, and whey or plant protein powder; popular as a pre/post-workout drink
Key Health Benefits of Espresso Protein
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Protein Nutrition with Gram
Use Gram to log espresso protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso protein?
Espresso Protein contains 85 calories per one glass (350g).
How much protein is in espresso protein?
Espresso Protein provides 10g of protein per one glass (350g).
How many carbs are in espresso protein?
Espresso Protein has 7g of carbohydrates per one glass (350g).
Is espresso protein good for tracking nutrition?
Yes. Espresso Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso protein in a meal plan?
Use Espresso Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso protein and thousands of other foods with the Gram app.