Espresso Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Rubbed contains 275 calories, 24g protein, 1.2g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 390.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Espresso Rubbed Good for You?
Espresso Rubbed provides 275 calories per one slice (150g) with 24g protein, 1.2g carbohydrates, and 19g fat. It is a source of saturated fat (39% dv), cholesterol (24% dv), sodium (17% dv).
Slow-smoked beef brisket coated in an espresso coffee and spice rub.
Key Health Benefits of Espresso Rubbed
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Rubbed Nutrition with Gram
Use Gram to log espresso rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso rubbed?
Espresso Rubbed contains 275 calories per one slice (150g).
How much protein is in espresso rubbed?
Espresso Rubbed provides 24g of protein per one slice (150g).
How many carbs are in espresso rubbed?
Espresso Rubbed has 1.2g of carbohydrates per one slice (150g).
Is espresso rubbed good for tracking nutrition?
Yes. Espresso Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso rubbed in a meal plan?
Use Espresso Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso rubbed and thousands of other foods with the Gram app.