Espresso Rumtini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Rumtini contains 140 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Espresso Rumtini Good for You?
Espresso Rumtini provides 140 calories per one glass (150g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (306% dv), zinc (45% dv).
Coffee-forward cocktail blending rum, espresso, and coffee liqueur
Key Health Benefits of Espresso Rumtini
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Rumtini Nutrition with Gram
Use Gram to log espresso rumtini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso rumtini?
Espresso Rumtini contains 140 calories per one glass (150g).
How much protein is in espresso rumtini?
Espresso Rumtini provides 0.1g of protein per one glass (150g).
How many carbs are in espresso rumtini?
Espresso Rumtini has 12g of carbohydrates per one glass (150g).
Is espresso rumtini good for tracking nutrition?
Yes. Espresso Rumtini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso rumtini in a meal plan?
Use Espresso Rumtini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track espresso rumtini and thousands of other foods with the Gram app.