Espresso Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Smoothie contains 155 calories, 7g protein, 19g carbs, and 6.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.4g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Espresso Smoothie Good for You?
Espresso Smoothie provides 155 calories per one bowl (350g) with 7g protein, 19g carbohydrates, and 6.5g fat. It is a source of iron (1056% dv), zinc (818% dv), vitamin b6 (41% dv).
Thick blended coffee smoothie served in a bowl with fruit and toppings
Key Health Benefits of Espresso Smoothie
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Smoothie Nutrition with Gram
Use Gram to log espresso smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso smoothie?
Espresso Smoothie contains 155 calories per one bowl (350g).
How much protein is in espresso smoothie?
Espresso Smoothie provides 7g of protein per one bowl (350g).
How many carbs are in espresso smoothie?
Espresso Smoothie has 19g of carbohydrates per one bowl (350g).
Is espresso smoothie good for tracking nutrition?
Yes. Espresso Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso smoothie in a meal plan?
Use Espresso Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso smoothie and thousands of other foods with the Gram app.