Espresso Tonic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Tonic contains 30 calories, 0.1g protein, 7.5g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Espresso Tonic Good for You?
Espresso Tonic provides 30 calories per one glass (300g) with 0.1g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Refreshing cold beverage made by combining a shot of espresso with tonic water and ice, popular in specialty coffee shops
Key Health Benefits of Espresso Tonic
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Tonic Nutrition with Gram
Use Gram to log espresso tonic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso tonic?
Espresso Tonic contains 30 calories per one glass (300g).
How much protein is in espresso tonic?
Espresso Tonic provides 0.1g of protein per one glass (300g).
How many carbs are in espresso tonic?
Espresso Tonic has 7.5g of carbohydrates per one glass (300g).
Is espresso tonic good for tracking nutrition?
Yes. Espresso Tonic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso tonic in a meal plan?
Use Espresso Tonic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track espresso tonic and thousands of other foods with the Gram app.