Espresso Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Walnut contains 410 calories, 7g protein, 44g carbs, and 24g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Espresso Walnut Good for You?
Espresso Walnut provides 410 calories per one slice (70g) with 7g protein, 44g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), iron (667% dv), zinc (1273% dv).
Coffee-flavored cake or brownie slice with walnuts
Key Health Benefits of Espresso Walnut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Walnut Nutrition with Gram
Use Gram to log espresso walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso walnut?
Espresso Walnut contains 410 calories per one slice (70g).
How much protein is in espresso walnut?
Espresso Walnut provides 7g of protein per one slice (70g).
How many carbs are in espresso walnut?
Espresso Walnut has 44g of carbohydrates per one slice (70g).
Is espresso walnut good for tracking nutrition?
Yes. Espresso Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso walnut in a meal plan?
Use Espresso Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso walnut and thousands of other foods with the Gram app.