Espresso Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Whey contains 60 calories, 9g protein, 4g carbs, and 1g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Espresso Whey Good for You?
Espresso Whey provides 60 calories per one cup (350g) with 9g protein, 4g carbohydrates, and 1g fat. It is a source of iron (611% dv), zinc (727% dv).
High-protein coffee smoothie made with whey protein and milk
Key Health Benefits of Espresso Whey
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Espresso Whey Nutrition with Gram
Use Gram to log espresso whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso whey?
Espresso Whey contains 60 calories per one cup (350g).
How much protein is in espresso whey?
Espresso Whey provides 9g of protein per one cup (350g).
How many carbs are in espresso whey?
Espresso Whey has 4g of carbohydrates per one cup (350g).
Is espresso whey good for tracking nutrition?
Yes. Espresso Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso whey in a meal plan?
Use Espresso Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track espresso whey and thousands of other foods with the Gram app.