Esquites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Esquites contains 263 calories, 7.38g protein, 33.7g carbs, and 12.4g fat per one cup (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 7.4g | 15% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 12.4g | 16% |
| Fiber | 5.0g | 18% |
| Sugar | 7.7g | -- |
| Saturated Fat | 3.1g | 15% |
| Sodium | 561.6mg | 24% |
| Potassium | 486.0mg | 10% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 66.6mg | 16% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 12.2mg | 14% |
| Vitamin A | 19.8mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 160.2mg | 13% |
Is Esquites Good for You?
Esquites provides 263 calories per one cup (180g) with 7.38g protein, 33.7g carbohydrates, and 12.4g fat. It is a source of saturated fat (15% dv), sodium (24% dv), potassium (10% dv).
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Key Health Benefits of Esquites
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.38g protein per serving to support satiety and muscle maintenance.
How to Track Esquites Nutrition with Gram
Use Gram to log esquites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in esquites?
Esquites contains 263 calories per one cup (180g).
How much protein is in esquites?
Esquites provides 7.38g of protein per one cup (180g).
How many carbs are in esquites?
Esquites has 33.7g of carbohydrates per one cup (180g).
Is esquites good for tracking nutrition?
Yes. Esquites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use esquites in a meal plan?
Use Esquites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track esquites and thousands of other foods with the Gram app.