Estofado De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Estofado De contains 195 calories, 14g protein, 8g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Estofado De Good for You?
Estofado De provides 195 calories per one cup (250g) with 14g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (24% dv).
Filipino braised pork trotter (pata) stew cooked in soy sauce, vinegar, sugar, and sometimes banana. The pork leg/trotter yields rich, gelatinous, collagen-heavy meat. A hearty, indulgent Filipino dish often served at celebrations.
Key Health Benefits of Estofado De
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Estofado De Nutrition with Gram
Use Gram to log estofado de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in estofado de?
Estofado De contains 195 calories per one cup (250g).
How much protein is in estofado de?
Estofado De provides 14g of protein per one cup (250g).
How many carbs are in estofado de?
Estofado De has 8g of carbohydrates per one cup (250g).
Is estofado de good for tracking nutrition?
Yes. Estofado De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use estofado de in a meal plan?
Use Estofado De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track estofado de and thousands of other foods with the Gram app.