Estofado De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Estofado De contains 128 calories, 12g protein, 8.5g carbs, and 5.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Estofado De Good for You?
Estofado De provides 128 calories per one bowl (300g) with 12g protein, 8.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
Traditional Spanish veal stew braised with vegetables, wine, and aromatics in a rich sauce
Key Health Benefits of Estofado De
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Estofado De Nutrition with Gram
Use Gram to log estofado de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in estofado de?
Estofado De contains 128 calories per one bowl (300g).
How much protein is in estofado de?
Estofado De provides 12g of protein per one bowl (300g).
How many carbs are in estofado de?
Estofado De has 8.5g of carbohydrates per one bowl (300g).
Is estofado de good for tracking nutrition?
Yes. Estofado De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use estofado de in a meal plan?
Use Estofado De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track estofado de and thousands of other foods with the Gram app.