Estofado Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Estofado Kapampangan contains 165 calories, 11g protein, 14g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Estofado Kapampangan Good for You?
Estofado Kapampangan provides 165 calories per one bowl (250g) with 11g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Kapampangan-style estofado is a sweet and savory Filipino stew from Pampanga, featuring pork or beef braised with soy sauce, vinegar, sugar, and banana (saba). Known for its distinctly sweet profile.
Key Health Benefits of Estofado Kapampangan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Estofado Kapampangan Nutrition with Gram
Use Gram to log estofado kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in estofado kapampangan?
Estofado Kapampangan contains 165 calories per one bowl (250g).
How much protein is in estofado kapampangan?
Estofado Kapampangan provides 11g of protein per one bowl (250g).
How many carbs are in estofado kapampangan?
Estofado Kapampangan has 14g of carbohydrates per one bowl (250g).
Is estofado kapampangan good for tracking nutrition?
Yes. Estofado Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use estofado kapampangan in a meal plan?
Use Estofado Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track estofado kapampangan and thousands of other foods with the Gram app.