Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Estofado contains 165 calories, 12g protein, 10g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Estofado Good for You?
Estofado provides 165 calories per one cup (200g) with 12g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
Filipino braised meat dish cooked in soy sauce, vinegar, sugar, and banana (saba). Typically made with pork or chicken, it has a sweet-savory flavor profile. A comfort food staple in Filipino cuisine.
Key Health Benefits of Estofado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Estofado Nutrition with Gram
Use Gram to log estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in estofado?
Estofado contains 165 calories per one cup (200g).
How much protein is in estofado?
Estofado provides 12g of protein per one cup (200g).
How many carbs are in estofado?
Estofado has 10g of carbohydrates per one cup (200g).
Is estofado good for tracking nutrition?
Yes. Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use estofado in a meal plan?
Use Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track estofado and thousands of other foods with the Gram app.