Estofado Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Estofado Visayan contains 155 calories, 10.5g protein, 12.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Estofado Visayan Good for You?
Estofado Visayan provides 155 calories per one bowl (250g) with 10.5g protein, 12.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Visayan-style estofado is a Filipino sweet stew popular in the Visayas region, typically made with pork, soy sauce, vinegar, sugar, and plantain bananas. Slightly less sweet than Kapampangan version.
Key Health Benefits of Estofado Visayan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Estofado Visayan Nutrition with Gram
Use Gram to log estofado visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in estofado visayan?
Estofado Visayan contains 155 calories per one bowl (250g).
How much protein is in estofado visayan?
Estofado Visayan provides 10.5g of protein per one bowl (250g).
How many carbs are in estofado visayan?
Estofado Visayan has 12.5g of carbohydrates per one bowl (250g).
Is estofado visayan good for tracking nutrition?
Yes. Estofado Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use estofado visayan in a meal plan?
Use Estofado Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track estofado visayan and thousands of other foods with the Gram app.