Estofado Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Estofado Zamboanga contains 160 calories, 10.8g protein, 13.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.6mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Estofado Zamboanga Good for You?
Estofado Zamboanga provides 160 calories per one bowl (250g) with 10.8g protein, 13.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (19% dv).
Zamboanga-style estofado is a Filipino-Spanish influenced sweet stew from Zamboanga, featuring pork or chicken braised with soy sauce, vinegar, brown sugar, and saba bananas. Reflects the Chavacano culinary heritage.
Key Health Benefits of Estofado Zamboanga
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Estofado Zamboanga Nutrition with Gram
Use Gram to log estofado zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in estofado zamboanga?
Estofado Zamboanga contains 160 calories per one bowl (250g).
How much protein is in estofado zamboanga?
Estofado Zamboanga provides 10.8g of protein per one bowl (250g).
How many carbs are in estofado zamboanga?
Estofado Zamboanga has 13.5g of carbohydrates per one bowl (250g).
Is estofado zamboanga good for tracking nutrition?
Yes. Estofado Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use estofado zamboanga in a meal plan?
Use Estofado Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track estofado zamboanga and thousands of other foods with the Gram app.