Estofadong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Estofadong Isda contains 130 calories, 12.5g protein, 11g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Estofadong Isda Good for You?
Estofadong Isda provides 130 calories per one bowl (250g) with 12.5g protein, 11g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1611% dv).
Filipino fish estofado is a sweet and savory stew made with fish (commonly milkfish or tilapia) braised in soy sauce, vinegar, sugar, and often with saba bananas and bell peppers. A lighter alternative to pork-based estofado.
Key Health Benefits of Estofadong Isda
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Estofadong Isda Nutrition with Gram
Use Gram to log estofadong isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in estofadong isda?
Estofadong Isda contains 130 calories per one bowl (250g).
How much protein is in estofadong isda?
Estofadong Isda provides 12.5g of protein per one bowl (250g).
How many carbs are in estofadong isda?
Estofadong Isda has 11g of carbohydrates per one bowl (250g).
Is estofadong isda good for tracking nutrition?
Yes. Estofadong Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use estofadong isda in a meal plan?
Use Estofadong Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track estofadong isda and thousands of other foods with the Gram app.