Eta Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Bbq contains 150 calories, 0.8g protein, 38g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Sodium | 1000.0mg | 43% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Eta Bbq Good for You?
Eta Bbq provides 150 calories per one tablespoon (20g) with 0.8g protein, 38g carbohydrates, and 0.2g fat. It is a source of sodium (43% dv), iron (1667% dv), zinc (227% dv).
Commercially bottled sweet and tangy tomato-based barbecue condiment
Key Health Benefits of Eta Bbq
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eta Bbq Nutrition with Gram
Use Gram to log eta bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta bbq?
Eta Bbq contains 150 calories per one tablespoon (20g).
How much protein is in eta bbq?
Eta Bbq provides 0.8g of protein per one tablespoon (20g).
How many carbs are in eta bbq?
Eta Bbq has 38g of carbohydrates per one tablespoon (20g).
Is eta bbq good for tracking nutrition?
Yes. Eta Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta bbq in a meal plan?
Use Eta Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eta bbq and thousands of other foods with the Gram app.