Eta Munchos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Munchos contains 500 calories, 5g protein, 58g carbs, and 26g fat per one serving (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 950.0mg | 41% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Eta Munchos Good for You?
Eta Munchos provides 500 calories per one serving (40g) with 5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), sodium (41% dv), iron (833% dv).
Cheese-flavored puffed corn snack
Key Health Benefits of Eta Munchos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eta Munchos Nutrition with Gram
Use Gram to log eta munchos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta munchos?
Eta Munchos contains 500 calories per one serving (40g).
How much protein is in eta munchos?
Eta Munchos provides 5g of protein per one serving (40g).
How many carbs are in eta munchos?
Eta Munchos has 58g of carbohydrates per one serving (40g).
Is eta munchos good for tracking nutrition?
Yes. Eta Munchos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta munchos in a meal plan?
Use Eta Munchos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eta munchos and thousands of other foods with the Gram app.