Eta Ripples Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Ripples contains 520 calories, 7g protein, 55g carbs, and 32g fat per one packet (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Eta Ripples Good for You?
Eta Ripples provides 520 calories per one packet (50g) with 7g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), sodium (39% dv), iron (5833% dv).
Crinkle-cut potato chips seasoned with sour cream and chives flavor.
Key Health Benefits of Eta Ripples
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Eta Ripples Nutrition with Gram
Use Gram to log eta ripples and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta ripples?
Eta Ripples contains 520 calories per one packet (50g).
How much protein is in eta ripples?
Eta Ripples provides 7g of protein per one packet (50g).
How many carbs are in eta ripples?
Eta Ripples has 55g of carbohydrates per one packet (50g).
Is eta ripples good for tracking nutrition?
Yes. Eta Ripples can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta ripples in a meal plan?
Use Eta Ripples as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eta ripples and thousands of other foods with the Gram app.