Eta Ripples Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Ripples contains 530 calories, 6g protein, 54g carbs, and 31g fat per one serving (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.5g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.2mg | 21% |
Is Eta Ripples Good for You?
Eta Ripples provides 530 calories per one serving (40g) with 6g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (15% dv), sodium (39% dv), iron (6111% dv).
Barbecue-flavored ridged potato chips
Key Health Benefits of Eta Ripples
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Eta Ripples Nutrition with Gram
Use Gram to log eta ripples and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta ripples?
Eta Ripples contains 530 calories per one serving (40g).
How much protein is in eta ripples?
Eta Ripples provides 6g of protein per one serving (40g).
How many carbs are in eta ripples?
Eta Ripples has 54g of carbohydrates per one serving (40g).
Is eta ripples good for tracking nutrition?
Yes. Eta Ripples can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta ripples in a meal plan?
Use Eta Ripples as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eta ripples and thousands of other foods with the Gram app.