Eta Snacka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Snacka contains 500 calories, 5.5g protein, 58g carbs, and 27g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Eta Snacka Good for You?
Eta Snacka provides 500 calories per one handful (30g) with 5.5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (65% dv), sodium (37% dv), iron (1111% dv).
Cheese-flavoured puffed corn snack
Key Health Benefits of Eta Snacka
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Eta Snacka Nutrition with Gram
Use Gram to log eta snacka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta snacka?
Eta Snacka contains 500 calories per one handful (30g).
How much protein is in eta snacka?
Eta Snacka provides 5.5g of protein per one handful (30g).
How many carbs are in eta snacka?
Eta Snacka has 58g of carbohydrates per one handful (30g).
Is eta snacka good for tracking nutrition?
Yes. Eta Snacka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta snacka in a meal plan?
Use Eta Snacka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eta snacka and thousands of other foods with the Gram app.