Eta Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Sour contains 536 calories, 6.5g protein, 51g carbs, and 35g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Eta Sour Good for You?
Eta Sour provides 536 calories per one serving (50g) with 6.5g protein, 51g carbohydrates, and 35g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (5556% dv).
Crispy fried potato chips seasoned with sour cream and chive flavoring
Key Health Benefits of Eta Sour
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Eta Sour Nutrition with Gram
Use Gram to log eta sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta sour?
Eta Sour contains 536 calories per one serving (50g).
How much protein is in eta sour?
Eta Sour provides 6.5g of protein per one serving (50g).
How many carbs are in eta sour?
Eta Sour has 51g of carbohydrates per one serving (50g).
Is eta sour good for tracking nutrition?
Yes. Eta Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta sour in a meal plan?
Use Eta Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eta sour and thousands of other foods with the Gram app.