Eta Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Tomato contains 105 calories, 1.2g protein, 25g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Eta Tomato Good for You?
Eta Tomato provides 105 calories per one tablespoon (15g) with 1.2g protein, 25g carbohydrates, and 0.3g fat. It is a source of sodium (41% dv), iron (1944% dv), zinc (273% dv).
Sweet and tangy tomato ketchup
Key Health Benefits of Eta Tomato
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eta Tomato Nutrition with Gram
Use Gram to log eta tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta tomato?
Eta Tomato contains 105 calories per one tablespoon (15g).
How much protein is in eta tomato?
Eta Tomato provides 1.2g of protein per one tablespoon (15g).
How many carbs are in eta tomato?
Eta Tomato has 25g of carbohydrates per one tablespoon (15g).
Is eta tomato good for tracking nutrition?
Yes. Eta Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta tomato in a meal plan?
Use Eta Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eta tomato and thousands of other foods with the Gram app.