Eta Uppercuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eta Uppercuts contains 535 calories, 6.5g protein, 51g carbs, and 34g fat per one handful (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 30.0mg | 2% |
Is Eta Uppercuts Good for You?
Eta Uppercuts provides 535 calories per one handful (25g) with 6.5g protein, 51g carbohydrates, and 34g fat. It is a source of saturated fat (70% dv), sodium (23% dv), iron (6111% dv).
Thick-cut potato chips with barbecue seasoning
Key Health Benefits of Eta Uppercuts
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Eta Uppercuts Nutrition with Gram
Use Gram to log eta uppercuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eta uppercuts?
Eta Uppercuts contains 535 calories per one handful (25g).
How much protein is in eta uppercuts?
Eta Uppercuts provides 6.5g of protein per one handful (25g).
How many carbs are in eta uppercuts?
Eta Uppercuts has 51g of carbohydrates per one handful (25g).
Is eta uppercuts good for tracking nutrition?
Yes. Eta Uppercuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eta uppercuts in a meal plan?
Use Eta Uppercuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eta uppercuts and thousands of other foods with the Gram app.