Etag Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag Adobo contains 230 calories, 18g protein, 3.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1400.0mg | 61% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Etag Adobo Good for You?
Etag Adobo provides 230 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), sodium (61% dv).
Etag adobo is a Cordilleran Filipino dish where smoked salted pork (etag) is braised in vinegar, soy sauce, garlic, bay leaves, and peppercorns in the classic adobo style. The smoky flavor of etag adds depth to the traditional adobo.
Key Health Benefits of Etag Adobo
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Etag Adobo Nutrition with Gram
Use Gram to log etag adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag adobo?
Etag Adobo contains 230 calories per one cup (200g).
How much protein is in etag adobo?
Etag Adobo provides 18g of protein per one cup (200g).
How many carbs are in etag adobo?
Etag Adobo has 3.5g of carbohydrates per one cup (200g).
Is etag adobo good for tracking nutrition?
Yes. Etag Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag adobo in a meal plan?
Use Etag Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag adobo and thousands of other foods with the Gram app.