Etag Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag Fried contains 195 calories, 7g protein, 28g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Etag Fried Good for You?
Etag Fried provides 195 calories per one cup (250g) with 7g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (28% dv), iron (722% dv).
Etag fried rice is a Filipino Cordilleran dish where day-old rice is stir-fried with diced smoked salted pork (etag), garlic, and sometimes green onions. The smoky, salty etag flavors the rice deeply.
Key Health Benefits of Etag Fried
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Etag Fried Nutrition with Gram
Use Gram to log etag fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag fried?
Etag Fried contains 195 calories per one cup (250g).
How much protein is in etag fried?
Etag Fried provides 7g of protein per one cup (250g).
How many carbs are in etag fried?
Etag Fried has 28g of carbohydrates per one cup (250g).
Is etag fried good for tracking nutrition?
Yes. Etag Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag fried in a meal plan?
Use Etag Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag fried and thousands of other foods with the Gram app.