Etag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag contains 350 calories, 24g protein, 0.5g carbs, and 28g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Etag Good for You?
Etag provides 350 calories per one piece (50g) with 24g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (78% dv).
Etag is a traditional smoked and salted pork from the Cordillera region of the Philippines. It is cured with salt and smoked over wood fire, resulting in a strongly flavored preserved meat used as a flavoring ingredient or main protein.
Key Health Benefits of Etag
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Etag Nutrition with Gram
Use Gram to log etag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag?
Etag contains 350 calories per one piece (50g).
How much protein is in etag?
Etag provides 24g of protein per one piece (50g).
How many carbs are in etag?
Etag has 0.5g of carbohydrates per one piece (50g).
Is etag good for tracking nutrition?
Yes. Etag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag in a meal plan?
Use Etag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag and thousands of other foods with the Gram app.