Etag Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag Omelet contains 210 calories, 15g protein, 1.5g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Etag Omelet Good for You?
Etag Omelet provides 210 calories per one piece (150g) with 15g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (93% dv), sodium (39% dv).
Etag omelet is a Cordilleran Filipino breakfast dish where diced smoked salted pork (etag) is mixed into beaten eggs and pan-fried. The smoky, salty pork adds rich umami flavor to the eggs.
Key Health Benefits of Etag Omelet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Etag Omelet Nutrition with Gram
Use Gram to log etag omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag omelet?
Etag Omelet contains 210 calories per one piece (150g).
How much protein is in etag omelet?
Etag Omelet provides 15g of protein per one piece (150g).
How many carbs are in etag omelet?
Etag Omelet has 1.5g of carbohydrates per one piece (150g).
Is etag omelet good for tracking nutrition?
Yes. Etag Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag omelet in a meal plan?
Use Etag Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag omelet and thousands of other foods with the Gram app.