Etag Pinakbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag Pinakbet contains 95 calories, 6g protein, 8g carbs, and 5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 850.0mg | 37% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Etag Pinakbet Good for You?
Etag Pinakbet provides 95 calories per one cup (250g) with 6g protein, 8g carbohydrates, and 5g fat. It is a source of sodium (37% dv), iron (1778% dv), zinc (727% dv).
Etag pinakbet (pakbet) is a Cordilleran Filipino vegetable stew where smoked salted pork (etag) replaces or supplements bagoong as the primary flavoring. Mixed vegetables like squash, bitter gourd, eggplant, okra, string beans, and tomatoes are simmered with etag for a smoky, savory dish.
Key Health Benefits of Etag Pinakbet
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Etag Pinakbet Nutrition with Gram
Use Gram to log etag pinakbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag pinakbet?
Etag Pinakbet contains 95 calories per one cup (250g).
How much protein is in etag pinakbet?
Etag Pinakbet provides 6g of protein per one cup (250g).
How many carbs are in etag pinakbet?
Etag Pinakbet has 8g of carbohydrates per one cup (250g).
Is etag pinakbet good for tracking nutrition?
Yes. Etag Pinakbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag pinakbet in a meal plan?
Use Etag Pinakbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag pinakbet and thousands of other foods with the Gram app.