Etag Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag Scrambled contains 215 calories, 15.5g protein, 1.5g carbs, and 16.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.3mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Etag Scrambled Good for You?
Etag Scrambled provides 215 calories per one plate (180g) with 15.5g protein, 1.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (95% dv), sodium (27% dv).
Etag is a traditional Cordilleran (Philippines) smoked and salted pork, scrambled together with eggs for a hearty protein-rich dish
Key Health Benefits of Etag Scrambled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Etag Scrambled Nutrition with Gram
Use Gram to log etag scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag scrambled?
Etag Scrambled contains 215 calories per one plate (180g).
How much protein is in etag scrambled?
Etag Scrambled provides 15.5g of protein per one plate (180g).
How many carbs are in etag scrambled?
Etag Scrambled has 1.5g of carbohydrates per one plate (180g).
Is etag scrambled good for tracking nutrition?
Yes. Etag Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag scrambled in a meal plan?
Use Etag Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag scrambled and thousands of other foods with the Gram app.