Etag Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag Sinigang contains 72 calories, 5.2g protein, 4.5g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Etag Sinigang Good for You?
Etag Sinigang provides 72 calories per one bowl (350g) with 5.2g protein, 4.5g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (682% dv).
Sinigang made with etag (Cordilleran smoked/salted pork) instead of fresh meat, giving the sour tamarind-based soup a deep smoky flavor with vegetables
Key Health Benefits of Etag Sinigang
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Etag Sinigang Nutrition with Gram
Use Gram to log etag sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag sinigang?
Etag Sinigang contains 72 calories per one bowl (350g).
How much protein is in etag sinigang?
Etag Sinigang provides 5.2g of protein per one bowl (350g).
How many carbs are in etag sinigang?
Etag Sinigang has 4.5g of carbohydrates per one bowl (350g).
Is etag sinigang good for tracking nutrition?
Yes. Etag Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag sinigang in a meal plan?
Use Etag Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag sinigang and thousands of other foods with the Gram app.