Etag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag With contains 122 calories, 10g protein, 3.2g carbs, and 7.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 665.0mg | 29% |
| Potassium | 22.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.7mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Etag With Good for You?
Etag With provides 122 calories per one bowl (200g) with 10g protein, 3.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), sodium (29% dv), iron (1444% dv).
Traditional Cordilleran Filipino dish of etag (salt-cured smoked pork) cooked with watercress, a peppery leafy green. Watercress adds excellent vitamin K and vitamin C to this hearty highland dish.
Key Health Benefits of Etag With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Etag With Nutrition with Gram
Use Gram to log etag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag with?
Etag With contains 122 calories per one bowl (200g).
How much protein is in etag with?
Etag With provides 10g of protein per one bowl (200g).
How many carbs are in etag with?
Etag With has 3.2g of carbohydrates per one bowl (200g).
Is etag with good for tracking nutrition?
Yes. Etag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag with in a meal plan?
Use Etag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag with and thousands of other foods with the Gram app.