Etag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Etag With contains 130 calories, 10g protein, 3.5g carbs, and 8.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 530.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Etag With Good for You?
Etag With provides 130 calories per one plate (200g) with 10g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (23% dv).
Cordilleran Filipino dish of etag (smoked salted pork) cooked with kangkong (water spinach), combining smoky cured pork with nutrient-rich leafy greens
Key Health Benefits of Etag With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Etag With Nutrition with Gram
Use Gram to log etag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in etag with?
Etag With contains 130 calories per one plate (200g).
How much protein is in etag with?
Etag With provides 10g of protein per one plate (200g).
How many carbs are in etag with?
Etag With has 3.5g of carbohydrates per one plate (200g).
Is etag with good for tracking nutrition?
Yes. Etag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use etag with in a meal plan?
Use Etag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track etag with and thousands of other foods with the Gram app.