Ethakka Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ethakka Appam contains 285 calories, 3.2g protein, 42g carbs, and 11.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Ethakka Appam Good for You?
Ethakka Appam provides 285 calories per 2 pieces (60g) with 3.2g protein, 42g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (436% dv).
Traditional Kerala snack/sweet made with ripe banana (ethakka/nendran), rice flour, jaggery or sugar, and deep-fried. Popular during festivals like Onam and Vishu.
Key Health Benefits of Ethakka Appam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ethakka Appam Nutrition with Gram
Use Gram to log ethakka appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ethakka appam?
Ethakka Appam contains 285 calories per 2 pieces (60g).
How much protein is in ethakka appam?
Ethakka Appam provides 3.2g of protein per 2 pieces (60g).
How many carbs are in ethakka appam?
Ethakka Appam has 42g of carbohydrates per 2 pieces (60g).
Is ethakka appam good for tracking nutrition?
Yes. Ethakka Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ethakka appam in a meal plan?
Use Ethakka Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ethakka appam and thousands of other foods with the Gram app.